BOOTCAMP, HIIT, BOXING & BARRE!
It's time to get your ass kicked!
In 2018 United-fit started to provide workout classes for expats and students in Barcelona. From the 1st of January 2020 classes are not only given in Barcelona but also in Amsterdam. United-fit combines several workout types such as bootcamp, HIIT and boxing classes. To give personal attention and optimize results we train in groups of maximum 10 people. Classes are given in Dutch and English depending on the nationalities of the attendees.
Our bootcamp workouts focus on strengthen your muscles with the purpose to make you stronger. The exercises are broken into three rounds that alternate by using different attributes such as kettlebells, elastics, battle ropes and smash balls. With a variety of weights you can train at your own level and we will make sure to make it challenging for you.
High Intensity Interval Training (HIIT) is a way of doing exercises in a fast pace between the exercises. During 45 minutes we will make sure that you workout on a high intensity focussing more on condition and endurance than on strength.
Boxing is a good way to sweat, burn calories and get fit in a fun way. This lesson takes 75 min, inclusive 10 min warming up, 50 min of boxing and 15 min ab-workout (cooling down).
Only the basics of boxing are taught (beginner level). You need to bring your own boxing-gloves and towel.
This training takes 60 min barre training with a certified barre teacher. Within this exercise we use a ballet barre to do the exercises. Included resistance bands, yoga straps, exercise balls and hand weights. These classical dance movements and positions are combined with those drawn from yoga and pilates. Barre classes focus on the lower body and core, developing strength and flexibility from the ankles up though the calves, knees, thighs, glutes and abdominals
From the beginning of May, United-fit started with bootcamps & HIIT in Amsterdam. Ivo & Philip are the trainers, and they will make sure you will burn that fat!
Ivo van Vliet
United-fit is the perfect fit for any student or expat who genuinely loves the ferocious Barcelonian lifestyle and wants to get fit. It is the perfect way to have fun and get to know new people while getting in shape.
The work-outs are given in 'Parc de la Ciutadella. Roderick & Casper are the trainers and they will let you sweat!
BOOTCAMP & HIIT
Monday 18:30-19:30 & 19:30-20:30
Wednesday 18:30-19:30 & 19:30-20:30